The KEEP-YOUR-WORD SYSTEM for guys that are overworked and uninspired.

Physical and mental transformation in 6 weeks without sainthood using the Keep-Your-Word Challenge.

Especially for men that don’t like "woo woo" personal development. No access to gym is required.

Free, but limited spots.

“...Improvement in my overall well being!”

Kevin is a great coach. His ability to hold you accountable to get you the results you want is his best skill. And he does it while making sure you know he is really trying to help you. If you need someone to help you reach your fitness goals he has the knowledge and leadership to get you there. - Adam

MOST men ARe STRUGGLING WITH confidence.

Maybe you caught site of yourself in a photo and didn't realize how much weight you'd gained. You had to buy bigger pants AGAIN before the last work trip. The kids want to go out and play basketball you don't because you're too tired but promise them "next time". On paper you have a great job and should be happy but it just feels like a grind. The idea of taking on another diet is depressing because each time you've failed you gained more weight back than you lost.

No More Diet Hacks That Leave You With Broken Promises and More Fat Than You Started With.

Hi, I'm Kevin 👋

I'm a former-fat-kid that struggled for years to lose weight. All the failed attempts left me feeling like I just had to accept being overweight and I wasn't "lucky" like all the jacked guys.

I used the excuses you're probably using too: it's my genetics, my metabolism is broken from too many crash diets, weight gain is inevitable with age, I hate running, I don't have time to go to the gym every day, my knees and back are bad, etc.

I played it cool, but the "big guy" comments hurt deeply - more than my back and knees ached after standing too long.

I tried things you're familiar with: keto, 6 meals a day, running, meal plans, low fat, portion control, books, accountability challenges, etc.

It wasn't until I worked on my mindset ALONG WITH my body that I got long term results. This meant learning to break out of my all-or-nothing perfection-based thinking of the past.

Learning to keep my word to myself helped me lose 65+ pounds 5 years ago. This same standard has helped me coach more than 150+ people to remarkable changes.

I want to spare you the frustration of feeling like you have to live like a saint to have lifelong results.

Get in my free 14 day workshop where I will personally help you achieve the same.

Click below to get access.

I want to set you up for lifelong results.

Hacks don't work. Here's why:

Hacks

Don't teach anything, making independent progress unlikely.
Unsustainable for real life.
Require a perfectionist mindset.
Force sainthood or results are lost.
Don't leverage personal and physical development.
One over-correction leads to another

Keep-Your-Word System

Builds upon itself.
Includes education so you understand why/how your body transforms for independent results.
Does not trade health for short term solutions.
Scalable for fitness abilities
Scalable for gym access
Empowers YOU to make decision rather than adhere to unrealistic plans.

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How does it work?

I want you to start applying Keep-Your-Word to get results immediately:

Step 1: Identify Why

Most goals or resolutions fail because they're unmeasurable and without anything clear to gain you have nothing to lose.

Step 2: Values

Identify the values for the kind of man you want to be so you have something to measure your decisions against.

Step 3: Identify Actions

What kind of daily actions match up to the kind of man you want to be?

Now we have a foundation I can build your plan on.

An empowering journey.

I am thrilled to share my transformative journey under the guidance of Kevin. Over the past year, I've shed over 50 pounds, gained significant strength, and experienced a profound improvement in my overall well-being. Kevin's planning, unwavering support, and commitment to holding me accountable played pivotal roles in my health journey. Beyond fitness, he proved to be a valuable resource, offering expertise on dietary choices, exercise routines, and nutritional insights. Kevin's ability to set realistic goals, be flexible with what I need and consistently keep me motivated has made this journey not only achievable but empowering. I recommend Kevin to anyone seeking to get real with achieving the fitness results they want! - Greg

Frequently Asked Questions

Is this for men or women?

The Keep-Your-Word Challenge is designed specifically for men.

What is involved?

Over the next 14 days, I'll be personally guiding you through a specific set of steps to set you up for long term results. No hacks or magic pills.

It's free, but you must show up - I can only meet you halfway.

I need you to commit to following the process each day, otherwise this is just another botched attempt.

Why is it free? Are there any hidden costs?

I own 2 brick and mortar businesses that are my primary source of income. I do coaching because it is my testimony and my ability to make a long term impact on peoples lives that my other businesses aren't as likely to achieve.

I want to help you get such a great result over the next 14 days that if you choose to work with me afterwards, it's a no-brainer.